Scientific Research into Jala Neti

Jala Neti is one of the Hatha Yoga cleansing practices. It has been practiced as part of Hatha Yoga for centuries.

The benefits of Neti in preventing colds, relieving sinus problems, relieving the symptoms of hay fever etc are well known to the people who practice it but more and more the practice is being recognised by the medical world.

Neti is now advocated by many doctors and ENT specialists as a safe and effective treatment for a wide range of nasal and sinus problems.

There is a growing body of scientific research into the practice. Research by Diane G. Heatley, M.D., Associate Professor, Otolaryngology-Head and Neck Surgery, University of Wisconsin School of Medicine concluded :

“All evidence published to date supports nasal saline irrigation as a safe and effective
therapy for a wide variety of sinonasal symptoms. Efficacy has been shown for viral
upper respiratory symptoms, acute and chronic sinusitis, allergic rhinitis, and pregnancy
rhinitis. Treatment is effective in pediatric and adult populations. No side effects outside
of mild and transient discomfort in the nose and ears have been demonstrated.”