Calm & Centred

Practical Yoga for the Modern World

with Helena Turner
Saturday 24th October, 10 – 4pm
Sheffield Yoga School, South Rd, Walkley

About the day

In today’s busy world, it’s easy to overlook our well-being. This day is an invitation to slow down, reconnect with yourself, and reset your energy so you can move through daily life with steadiness and ease.

Morning Session

The morning offers short, effective practices you can weave into daily life, whether at work or at home. These simple routines release tension, sharpen focus, and ease overwhelm through mindful movements, breathing and affirmations.

The aim is to find practical relief that can fit into a busy schedule.

Afternoon Session

The afternoon offers longer, practices to integrate when time allows. Including restorative yoga poses, journalling prompts, meditation and finishing with an extended Yoga Nidra & sound bath to support renewed balance, resilience and calm.

Helena Turner

Helena is a very experienced Yoga teacher, she’s been teaching classes in Sheffield for over 20 years and is a senior teacher at Sheffield Yoga School.

Over the last few years she has branched out into teaching Yantra drawing and Sacred geometry, as well as delivering Sound Baths and Yoga courses.

From September 2026 – November 2027 Helena is teaching a Yoga Teacher Training Course with Eric Wilkinson in Sheffield.