Yoga for Pregnancy – First class £5.00
Yoga for Pregnancy enriches your experience of pregnancy.
The benefits are felt not just by you and your baby, but by your nearest and dearest as well.
Yoga for Pregnancy helps you and your baby through the changes and demands of pregnancy, labour and birth.
- Yoga is safe, effective exercise which keeps the body healthy and strong, preparing for labour and for your new life after the birth.
- Yoga Postures help manage the physical discomfort often associated with pregnancy.
- Yoga Breathing techniques maintain energy levels and are extremely helpful during labour.
- Relaxation helps you deal with any stress and tiredness you may experience during pregnancy or during the early months of motherhood.
Classes are held on Tuesday evenings in our beautiful Yoga Centre on South Road, S6 3TA
For more information or to book a place contact Hannah.
from Class Information, posted January 2018