‘Space to Be’ – pre-Christmas chill out Yoga!

with Hannah Penn

Saturday 16th December, 10.00 – 1.00pm, £30

Sheffield Yoga School, S6 3TA

 

This will be a whole morning of taking time for yourself with some lovely, nurturing Yoga practice!

The lead up to Christmas is a particularly busy and hectic time for many of us, but in this workshop we will find calm and stillness in restorative Yoga poses. This will be a bit of time to quite literally put your feet up!

The workshop will include some vitalizing Pranayama practice to help find the energy to get things done.

There will be a full luxurious, full length Yoga Nidra (deep relaxation) practice with visualization to inspire creativity.

Central to the session will be the practice of Trataka, candle gazing. This is a simple and effective meditation technique which brings a great calm and quietness to the mind. It can be used to guarantee a good nights sleep. In the darkness of the winter months Trataka also helps maintain a connection with the light which is within us so that we can shine!

As we are near Christmas this workshop will find time to treat ourselves with home made ‘energy balls’, chocolate ginger biscuits and other seasonal indulgences!

 

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from Yoga Days Info, posted October 2017

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