New Yoga & Meditation Course

 

The next Yoga & Meditation Course will begin on Thursday 4th May.
The course will be for 7 weeks.
There is no session on 1st June so the course will be completed on Thursday 22nd June.

  • Thursday mornings, 7.30 – 8.30am
  • Venue : Sheffield Yoga School, South Road, S6 3TA
  • Cost : £49.00 (for 7 weeks)

The theme for the course is an ancient meditation technique called Ajapa Japa.

Ajapa Japa combines meditation with Pranayama (breathing). It is a hugely beneficial practice which works to relieve the mind of tension while at the same time raising energy levels & vitality.

Over the 7 week course we will work systematically through various stages of the technique.
There will be guidance for home practice so that you can learn and develop the practice over the duration of the course.

The course will be of equal benefit to experienced practitioners and beginners alike.

Places are limited.
For info & bookings please contact us.

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from Class Information, posted March 2017

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