Chakra Dance Workshop

Exploring the Chakras through dance, with Hannah Penn


Saturday 17th June,  4.00 – 6.00pm
Cost : £15.00
Venue : Sheffield Yoga School, S6 3TA


A choreographed dance routine inspired by our energy centres / Chakras.

Each piece of music will focus on a different Chakra, its location point and its associated element: Earth, Water, Fire, Air and Space.

In Mooladhara Chakra we connect with Earth so through dance we can develop Stability and feel Grounded.
In Swadisthana Chakra the dance becomes more flowing, fluid and graceful; we connect with the pleasure of movement.
Manipura Chakra is linked with Fire and the routine become dynamic and strong, including moves inspired by martial arts.
Through Anahata Chakra we connect with Air, exploring turns and spins and our sense of touch, opening the heart space.
In Vishuddhi Chakra we will open upto Sounds, to hear the music afresh and connect with the Space around us and within us.
Ajna Chakra is concentration and awareness – our focus will be on dance & Yoga balances.

The final part of the session is special.
Many of you are familiar with a ‘gong bath’, this workshop will culminate with a ‘harp bath‘!

Ciara Noon will be play some beautiful and haunting tunes on the Clairsach (Celtic Harp) while we lie down, settle into stillness and connect with Bliss.

The dance moves are easy to follow and Hannah will teach a few of them before the routine begins.
No experience of Dance or Yoga is necessary.

Hannah Penn is a highly trained and experienced Yoga teacher. She has a qualification in Nia dance and teaches weekly dance classes at Sheffield Yoga School

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from Yoga Days Info, posted March 2017


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