with Base AcroYoga
Sunday 17th June, 10.00 – 1.00pm, £30
Sheffield Yoga School, South Road, S6 3TA
This 3 hour acroyoga workshop will take you through the fundamentals of acroyoga, including flying, basing and spotting. No experience necessary, no partner required.
For those that attended our workshop with Sheffield Yoga School earlier in the year the content for this workshop will differ from the previous one so you can expect to learn some new moves.
For those with no experience we teach from beginner level so you have nothing to fear!
Base Acroyoga are passionate about helping to get people moving in unusual and interesting ways, providing both a mental and physical challenge.
Acroyoga combines acrobatics with elements of yoga; it is a sociable and fun way of building strength, flexibility and confidence. The main focus of acroyoga is to bring people together, forming real human connections and helping the individual cultivate trust, self awareness and open communication.
In this workshop we will take you through a series of postures and flows, progressively from complete beginner level. You can expect to work in small groups, flowing through series of postures. You will learn how to safely base, fly and spot for simple acroyoga moves such as front bird, Back Bird, Siting, Throne, and Stag.
About Base Acroyoga
Base Acroyoga is a Yoga and Acrobatic Partnership formed by Jake and Gemma.
Gemma is a fully qualified yoga teacher and kids yoga teacher and found her way into acroyoga as an addition to her regular yoga practice. Gemma has a passion for using acroyoga to inspire confidence and encourage people to get active whilst having fun and forming honest human connections.
In addition to teaching acroyoga, Jake is a fully qualified osteopath, and it is his knowledge of how the body works that makes Jake an exceptional teacher. He has a passion for helping individuals challenge themselves mentally and physically, whilst working with their natural physique.
from Yoga Days Info, posted March 2018