Sheffield
Satyananda Yoga School

Prana and Pranayama

£10.00

Prana and Pranayama is a comprehensive text on the classical philosophy of prana, life force, and pranayama, the expansion and control of the life force. It provides a complete description of the science of pranayama as it is presented in the classical texts and as taught in the Satyananda Yoga tradition by Bihar School of Yoga.

The first part of the book explores the theory of prana and its related yogic concepts : koshas, nadis, chakras and mantras. Secondly it expands upon respiratory physiology and current research undertaken by science on pranayama.

In the practical section, specific guidelines for practicing pranayama are given, using detailed instructions and illustrations. Throughout the text scriptural sources further enhance the reader's understanding, bringing to light the original essence and intent of these classical teachings.
Swami Niranjanananda Saraswati

Ajna Chakra

£7.00

While knowledge of the external world is gained through the senses, it is through our sixth sense, ajna chakra, also known as the third eye or the eye of intuition, that higher intelligence is experienced. Awakening ajna chakra is opening the channel to experience answers to what lies beyond external reality, questions haunting every seeker.

This new edition of ajna chakra by Rishi Nityabodhananda has been revised and updated. Included are discussions on kundalini yoga, ajna chakra in the tantric texts, yoga practices to awaken ajna chakra, attempts by science to validate dimensions of consciousness beyond objective external reality, and research into the role of the pineal gland and its relationship with ajna chakra.
by Rishi Nityabodhanada

Kundalini Tantra

£12.00

Almost certainly the most detailed and practical work available dealing with two of the most fundamental concepts of Tantra, namely Kundalini and the Chakras. Section 1 outlines all aspects of the theory of Kundalini and its awakening. Section 2 is an in-depth study of the Chakra system. Section 3 systematically outlines the practices involved for working with the Chakras as well as fully detailing the previously unpublished practices of Kriya Yoga. Section 4 concerns itself with scientific and medical research into the subject. An essential work for students of Yoga and Tantra.
Swami Satyananda Saraswati

Moola Bandha

£7.00

Undoubtedly, this is the most detailed work so far produced concerning Moola Bandha, a Tantric practice much referred to in the classical texts but, until now, one which was little understood by the average practitioner. This book looks at all aspects of the practice - physical, mental, pranic, therapeutic, scriptural - and is an important work for serious students of Tantra and Kundalini Yoga.
Swami Buddhananda

Swara Yoga

£10.00

Swara Yoga is an important, advanced Tantric practice which involves the study of the flow of Prana (vital energy) as a means to understanding the more subtle rhythms and their effects.

We believe that this is the most detailed published work available on the subject and includes a full English translation of the ancient Sanskrit text Shiva Swarodaya.

This is an important text for advanced yoga practitioners and yoga teachers.
Swami Muktibodhananda

Tattwa Shuddhi

£7.00

Tattwa Shuddhi is an advanced Tantric practice which deals with the purification of the inner elements / subtle aspects of one's being. We believe that this is the only published work available which not only considers Tattwa Shuddhi in perspective but also fully outlines the practices involved. This is for advanced yoga practitioners.
Swami Satyasangananda

Surya Namaskar

£7.00

Surya Namaskara (Salutation to the Sun) is probably one of the most well-known, versatile and vital techniques within the yogic repertoire. This work covers in detail all aspects of the practice and includes useful chapters on its effects on the spine, muscles, vital organs and endocrine system. A practical book for teachers and students.
Swami Satyananda Saraswati

Dynamics of Yoga

£7.00

Dynamics of Yoga outlines the original yogic concepts and practices which form the foundation of Bihar School Yoga. Ideal as an introduction to Bihar Yoga, these early teachings of Swami Satyananda Saraswati aim to give the reader a deeper understanding of yoga and its practical application in daily life. The core practices of yoga and meditation are highlighted, with emphasis on mind management and the development of awareness. The book remains a timeless work on the art and science of yoga as seen through the eyes of a master.
Swami Satyananda Saraswati

Nawa Yogini Tantra

£9.00

This book written under the guidance of Swami Satyananda Saraswati looks at 'Women and Spirituality', Special Applications and Yoga Sadhana for Women. Covering topics from the Woman's Body, The Yoga Body, Menstrual Cycle, Menarche & Menopause, Growing into Womanhood, Primal Energy, Marriage, other Options and Goddess Within. It also looks at how Yoga can be used to combat and heal Backache, Depression, Headaches, Menstrual Irregularities, Pregnancy, Overweight, Prolapse and much more.
Swami Muktananda

Practical Yoga Psychology

£10.00

The great mysteries in our lives are the understanding of our personality, how we relate with other people and the world around us, and our place, if any in the vast scheme of things. The other question we face is how we can improve our personal experience and our interactions with society, so that we live a happy, harmonius and helpful life. For thousands of years yoga has been addressing these questions and supplying the answers to them. This book is an attempt to simply blend the teachings of yoga with those of psychology, psychiatry and other branches of Western sience to give us an overview of the human personality, an idea of where we are going, and guidelines to proceed on our journey.
Rishi Vivekananda

Yoga Education For Children

£10.00

This is a book on yoga compiled with children in mind. The first part explains which yoga practices are particularly beneficial for children of different ages. It offers approaches that can be used by teachers and parents to introduce yoga to children of different age groups. It includes topics such as: better methods of education, integrating yoga into the classroom, the cause of student unrest and its remedy. The second part focuses on yoga therapy for children and describes actual situations where yoga was used to help overcome specific problems in childhood. The third part contains a wide range of yogic techniques and activities for children including: asana, pranayama, yoga games, relaxation and meditation, and stories. Suitable for children of all ages. A good reference for yoga teachers.
Swami Satyananda Saraswati

Yoga Education for Children Vol 2

£10.00

Yoga Education for Children Volume 2, is designed to stimulate those who work or interact with childrento be creative in their use of Yoga practices, empowering children to become creative, emotionally stable citizens of the future.

The first two sections look at the real goal of education, which begins before a child is born, and yoga in special needs education.

The third section presents two highly successful experiments in youth empowerment in India.

The fourth section includes a detailed presentation of asana and pranayama techniques and their use in a wide variety of contexts with children of all ages: games, art sessions, yoga nidra and other meditations, to stimulate interest and imagination, facilitate easier learning and, most of all, introduce fun into the whole process of Yoga for Children.
Swami Niranjanananda Saraswati